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Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following? Overload Specificity Individuality Reversibility
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4 votes
Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following?

Overload
Specificity
Individuality
Reversibility

User MidnightBlue
by
5.3k points

2 Answers

2 votes

Answer:

Overload

Step-by-step explanation:

I got It right on my test that's how I know.

User Nulll
by
4.9k points
1 vote

Answer:

overload

Step-by-step explanation:

well she does to much to make it hard for herself so it would be overload

sorry if i'm wrong

User Heleen
by
4.3k points
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