Question

Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following?

Overload
Specificity
Individuality
Reversibility

Answer 1

Overload

Step-by-step explanation:

I got It right on my test that's how I know.

Answer 2

overload

Step-by-step explanation:

well she does to much to make it hard for herself so it would be overload

sorry if i'm wrong