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How should you plan to excercise if you want to remain healthy past the age of 65
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4 votes
How should you plan to excercise if you want to remain healthy past the age of 65

User Tanveer Badar
by
7.5k points

2 Answers

6 votes

Step-by-step explanation:

by taking a brisk walking about 150 minutes

2 days a week exercise that strengths muscles

drinking water

User Jlodenius
by
8.4k points
7 votes
Run,karate,aerobic exercise
User Kirbies
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