How should you plan to excercise if you want to remain healthy past the age of 65

asked Mar 1, 2023 176k views

4 votes

6.9k points

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6 votes

Step-by-step explanation:

by taking a brisk walking about 150 minutes

2 days a week exercise that strengths muscles

drinking water

Jlodenius answered Mar 2, 2023

8.0k points

7 votes

Run,karate,aerobic exercise

Kirbies answered Mar 7, 2023

7.6k points

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