Register
Why is frequency important when choosing exercise to build your strength and endurance
12.6k views
3 votes
Why is frequency important when choosing exercise to build your strength and endurance

User Evan Pon
by
7.9k points

2 Answers

2 votes
Because over time our bodies ( especially as adults) loose strength and muscle mass, so more frequent excercise helps ongoing strength and fitness ;)
User Idchi
by
7.5k points
4 votes
The more frequently you exercise the easier it will be to do harder excercises
User Jerinisready
by
9.0k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
Link Copied!