Why is frequency important when choosing exercise to build your strength and endurance

asked Oct 15, 2017 12.6k views

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2 votes

Because over time our bodies ( especially as adults) loose strength and muscle mass, so more frequent excercise helps ongoing strength and fitness ;)

Idchi answered Oct 15, 2017

by Idchi

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4 votes

The more frequently you exercise the easier it will be to do harder excercises

Jerinisready answered Oct 20, 2017

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