2 Answers

PawelP · Answer 1 · 2018-04-17T06:01:10+0000

Don't go uphills or uneven surfaces and start using ice every day to reduce inflammation and remember to stretch before running or jogging

Goofballtech · Answer 2 · 2018-04-22T09:31:11+0000

there are multiple ways to heal shin splints
i would put ice on it so that it doesn't hurt as much
i would also go to the doctor to make sure that there aren't any fractions.

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