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How can I heal my Shin splints?
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1 vote
How can I heal my Shin splints?

User Ashoda
by
8.3k points

2 Answers

6 votes
Don't go uphills or uneven surfaces and start using ice every day to reduce inflammation and remember to stretch before running or jogging
User PawelP
by
8.2k points
4 votes
there are multiple ways to heal shin splints
i would put ice on it so that it doesn't hurt as much
i would also go to the doctor to make sure that there aren't any fractions.
User Goofballtech
by
8.5k points
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