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_______ stretching involves slowly and gently stretching a muscle to the point of tightness and holding it for 10–30 seconds. A. Ballistic B. Dynamic C. Static D. PNF
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4 votes
_______ stretching involves slowly and gently stretching a muscle to the point of tightness and holding it for 10–30 seconds.

A. Ballistic
B. Dynamic
C. Static
D. PNF

User Taysia
by
6.3k points

2 Answers

3 votes
Yeah it's Static. Read it up.
User COLO
by
6.2k points
6 votes
The answer is C! Hope this helps!
User Gaurav Deochakke
by
5.9k points
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