here is the translation :
HOW TO BE A GOOD COOK OR A GOOD COOK • Always carry a list of ingredients for the recipe at the supermarket. • If you are chopping onions or other vegetables, do not talk on the phone. • If you are cooking in the microwave, do not use metal pots. • Do not throw the food you do not eat. Put it in the refrigerator for the next day. • If you are going to buy oil, do not buy cheap oil. The olive oil from Spain is the best. Always carry a list of ingredients for the recipe at the supermarket.
SO, the answer would be A because you need to make sure of these things before you start cooking .