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Which principle of exercise is concerned with maintaining a challenging workout? A. balance B. regularity C. progression overload

Which principle of exercise is concerned with maintaining a challenging workout? A. balance B. regularity C. progression overload
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2 votes
Which principle of exercise is concerned with maintaining a challenging workout?

A. balance
B. regularity
C. progression
overload

User Gianvito
by
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2 Answers

6 votes

The overload principle of exercise is concerned with maintaining a challenging workout.

User Aetrnm
by
8.4k points
5 votes
The answer is D. Overload
User Hanksims
by
8.6k points
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