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If you can Complete more than 20 repetitions over Three sets with your current way you should
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If you can Complete more than 20 repetitions over Three sets with your current way you should

User Alpert
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2 Answers

5 votes
You should increase the weight
User Laure D
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4 votes

Answer:

You should increase the weight until no more than 20 repetitions and three sets are possible.

Step-by-step explanation:

User Chvndb
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