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If you can Complete more than 20 repetitions over Three sets with your current way you should

If you can Complete more than 20 repetitions over Three sets with your current way you should
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1 vote
If you can Complete more than 20 repetitions over Three sets with your current way you should

User Alpert
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2 Answers

5 votes
You should increase the weight
User Laure D
by
9.5k points
4 votes

Answer:

You should increase the weight until no more than 20 repetitions and three sets are possible.

Step-by-step explanation:

User Chvndb
by
8.2k points
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