Answer:
Exams are a word that stresses many students’ minds; whether it is weekly, end of the semester, or the end of the year exams, all students are stressed and need to install healthy routines to get a good grade. It is easy for us students to pick bad habits during this stressful time of exams, but making an effort to maintain healthy choices will help the student keep their stress levels to a minimum and achieve their best results come exam day.
One way to install healthy habits to decrease stress during exams is to minimize your hours on electronics or any other significant device you usually use for extended amounts of time during the week. This will take a lot of pressure off and allow you more time to study without needing late nights. Cutting back your hours on electronics may seem complicated, but you will have plenty more time for these activities once exams end.
Another important way to install healthy habits during exams is by eating a healthy and well-balanced diet. It is tempting to reach for snacks when studying, such as chips and chocolate, to see you through exams, but you will find it much easier to concentrate if you eat nutritional meals and healthy snacks. While the odd treat here and there is a good study reward, overloading on sugar will only leave you feeling tired afterward. It is also essential to make sure you eat a healthy meal on the day of your exam.
Many students fall into the trap of turning to drinks that will provide energy to help them study, such as coffee or energy drinks, but they should be avoided. You may think it will help you study into the night or pep you before an exam, but it’s more likely that you will crash.
Most importantly, do not sacrifice sleep for some late-night cramming; it is not a good habit to keep, even if you want to be more prepared for your exam. It’s unlikely that you will do your best and probably will not be able to concentrate because you feel exhausted.
For students to do their best on an exam and to decrease their stress levels, they need to implement healthy routines. Eating healthy is not the only essential habit that must occur, but also changing your sleep habit and not overdoing one's studying. They may only be heading towards a stressful time during their exams.