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Two or more strength training sessions per week with at least 48 hours in between allows your muscles to recover. a. True b. False​

Two or more strength training sessions per week with at least 48 hours in between allows your muscles to recover. a. True b. False​
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3 votes
Two or more strength training sessions per week with at least 48 hours in between allows your muscles to recover. a. True b. False​

User Cvakiitho
by
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1 Answer

6 votes
A. True
This is because your muscles need time to rest and rebuild to their normal working.
User Victor Stafusa
by
8.0k points
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