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What should a cool-down include?
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5 votes
What should a cool-down include?

User Marco Prins
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2 Answers

1 vote
it should be a 5-10 minute cool down with lightly aerobic activity to help the heart rate fall to its resting point. Lack of cool down could lead you to a dizziness.
User Jim Cox
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4.8k points
6 votes
Stretching!!!! then A 10 minute break sitting down in the cool with some water and relaxing
User Mspir
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4.5k points
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