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Hyperbole · Answer 1 · 2021-07-03T13:13:10+0000

Answer:

use your target heart rate

Step-by-step explanation:

The human body has an inbuilt system to measure its exercise intensity which is the heart.

GuyFawkes · Answer 2 · 2021-07-08T18:43:29+0000

There are two basic ways to measure exercise intensity:
How you feel. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it — your perceived exertion. ...
Your heart rate. Your heart rate offers a more objective look at exercise intensity.

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