Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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asked Apr 25, 2023 148k views

18 votes

Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Mathematics
college

Trevor Gowing asked

by Trevor Gowing

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1 Answer

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Strength training exercises :

1. Plank

2. Push up

3. Lunges

Benefits :

Faster metabolism

KillaKem answered Apr 30, 2023

by KillaKem

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