Question

Why is it important to assess flexibility both before AND during a workout regimen?

A.

to assess flexibility progress
B.

to keep muscles warm
C.

to establish flexibility baselines
D.

none of the aboveAccording to the principle of overload you should...

Answer 1

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.

Answer 2

I would say B. That’s my guess