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What is the difference between individualization and specificity? This is P.E but they don't have that option
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What is the difference between individualization and specificity? This is P.E but they don't have that option

User Anastazy
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The principle of individualization is that no two people are the same. ... The principle of specificity is that exercising a certain body part or a particular skill primarily develops that part or skill.
User Ross Drew
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