Question

If Christopher finds himself becoming anxious about his next exam, which strategy should he use to manage any feelings of test anxiety?

A_ Ignore his anxious thoughts as much as possible and use negative mental messages to keep himself on-task.
B_ Avoid eating breakfast the morning before the test to diminish feelings of anxiety-related nausea.
C _Breathe deeply to help himself stay calm and think clearly.
D _Sit with a rigid, tense posture to stay awake and alert throughout the test.

Answer 1

Breathe deeply to help himself stay calm and think clearly.

A is a good answer aswell but i prefer C over it because u cannot just ignore your anxious thoughts, B is the worst case scenario and D is not that helpful, so for me it is C