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Help! I need to find my heart rate. I'm 15. I need my maximum heart rate, HRR (High Rate Reserve), threshold heart rate, and target ceiling HR! This is for my PE/Health class!!
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Help! I need to find my heart rate. I'm 15. I need my maximum heart rate, HRR (High Rate Reserve), threshold heart rate, and target ceiling HR! This is for my PE/Health class!!

User Willem Hendriks
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Answer:

Normal heart rates at rest: Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute

Step-by-step explanation:

User Shanyce
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