When is it appropriate to increase weight in a workout program?

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asked Nov 1, 2021 154k views

2 Answers

Jon Gretar · Answer 1 · 2021-11-04T06:41:41+0000

Use the 2 for 2 rule like the awnser above me becuase it the most effective and most efficient to workout while increased from weight

Faisal Naseer · Answer 2 · 2021-11-07T07:48:09+0000

Answer:

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.

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When is it appropriate to increase weight in a workout program?

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