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When is it appropriate to increase weight in a workout program?
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When is it appropriate to increase weight in a workout program?

User Cancerbero
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2 Answers

4 votes
Use the 2 for 2 rule like the awnser above me becuase it the most effective and most efficient to workout while increased from weight
User Jon Gretar
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Answer:

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.

Step-by-step explanation:

User Faisal Naseer
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