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Identify benefits of reducing a sedentary lifestyle

User Elby
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2 Answers

3 votes

Answer:

Sedentary behavior can increase your risk of dying, either from heart disease or other medical problems so reducing your sedentary behavior will put you at less of a risk for thosw things

Step-by-step explanation:

User Nicolas Rosewick
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6 votes

Answer:

When you move more, you get more blood flow around your body which improves your health. Sitting all day does not benefit you. Reducing a sedentary lifestyle can improve your focus, sleep, memory, flexibility, and immune system.

User BondAddict
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