Question

What health benefits can you get from consuming fiber? (select all that apply.)

soluble fiber can be absorbed into your skin to increase skin cells.

fiber helps digestion and can prevent constipation.

fiber can help create red blood cells.

soluble fiber helps lower cholesterol, which may prevent heart disease.

Answer 1

I Think its fiber helps digestion and can prevent constipation.and soluble fiber helps lower cholesterol, which may prevent heart disease.

Step-by-step explanation:

Answer 2

Above all are correct answer.

some other benefits are like, Dietary fiber increases the weight and size of your stool and softens