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In the long run, people who practice self-regulation through physical exercise and time-managed programs experience an increase in

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Answer:

Self control

Step-by-step explanation:

Self control involves individuals having a strong discipline towards certain conditions. The conditions could be cravings for something or other forms of activities.

Self control is usually developed by people who practice self-regulation through physical exercise and time-managed programs experience as they have been known to bring about an increase in it.

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