Question

Locomotor skills are skills used to move your body from one place to another. What are three locomotor skills you use almost every day? How can locomotor skills help you improve your fitness?

Answer 1

It’s how we move around everyday

Answer 2

The three skills: walking running jumping
How can they help: they are basic movements completed throughout our daily lives, if intentionally implemented throughout our daily lives it can be a form of exercise. They are also the basics to most more difficult exercises which can aid in helping to get better form and improvements from your workouts.