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Which health-related component should start your warm-up? A. Flexibility B. Muscular strength and endurance C. Reaction time D. Cardiorespiratory

Which health-related component should start your warm-up? A. Flexibility B. Muscular strength and endurance C. Reaction time D. Cardiorespiratory
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1 vote
Which health-related component should start your warm-up?

A. Flexibility

B. Muscular strength and endurance

C. Reaction time

D. Cardiorespiratory

User Andreas Rejbrand
by
8.5k points

2 Answers

2 votes
A-Flexibility

Stretching helps reduce risk of injury during a work out.
User Isabel
by
8.3k points
3 votes

Answer:

I think flexibility, think like stretching before a work out

User Brice Coustillas
by
7.9k points
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