Question

Some weight-loss diets are believed to speed up the body's metabolism to help a person lose weight quickly. Other diets rely on very low-calorie intake for rapid weight loss. Is it important, when changing one's diet, to know how the cells in your body will react to the introduction of new substances or removal of other substances?

Answer 1

It is super important

Step-by-step explanation:

It is critically important that one must know how and what your body needs before introducing new things or removing old things. For eg. people tend to go on keto diets (high fats). But, one must know that our brain neurons require very high energy and need constant sugar. Therefore, if you intake very low sugar in keto diet, you might actually harm yourself more than benefit.