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Why is it important to include recovery time in a workout program?
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Why is it important to include recovery time in a workout program?

User Natan
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Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Step-by-step explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Step-by-step explanation:

User Howell
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