Question

Which of the following is an example of good sleep hygiene? O A. Eating a burrito right before bedtime B. Drinking noncaffeinated tea an hour before bedtime C. Going to the gym to lift weights 30 minutes before bedtime D. Going to bed at a different time each night SUBMIT​

Answer 1

The answer is B

Step-by-step explanation:

Answer 2

the answer should be B. Drinking noncaffeinated tea an hour before bedtime

Explanation