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An exercise program that lacks specific goals is failing what fitness principle? A specificity B. progression C. overload D. none of the above
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An exercise program that lacks specific goals is failing what fitness principle?

A specificity
B. progression
C. overload
D. none of the above

User Xero Smith
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2 Answers

4 votes

Answer:

Specificity

Step-by-step explanation:

did quiz

User Tmighty
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5 votes

Answer:

Specificity

Step-by-step explanation:

An exercise program that lacks specific goals is failing what fitness principle? Specificity means an exercise program should have end goals that target specific areas.

User Taketwo
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