Question

1.The steam engines are targeting what body part?

A. Arms
B. Chest
C. Abs
D. Shoulders

2. Squats target which body part?
A. Arms
B. Legs
C. Abs
D. Shoulders

Answer 1

1. C. Abs
2. B. Legs

Step-by-step explanation:

The Steam Engine is a very effective exercise that primarily targets the obliques and the abs. It works by interlocking both hands behind your head and then lowering your left elbow whilst taking up your right knee until they touch then repeating this movement with the right elbow and the left knee.

Squats rank very high in exercises due to their tendencies to target a variety of body parts. They primary aim however is the legs by targeting the Quads, Hamstrings and the Calves.