Question

Why do we need to improve cardiovascular fitness and muscular endurance?

Learning Task 2 B: Check () the skills that correspond to the activities. Copy the table in your activity notebook.
Activities
Cardiovascular
Fitness
Muscular
Endurance
1. aerobics or step aerobics
2. leg lifts
3. jump rope
4. line jumps
5. curl-ups
6. bench-steps
7. follow the leader runs
8. push-ups
ocess Questions:
1.
How do you find these activities? Explain.
2. How did you classify if the activity is cardiovascular fitness and muscular endurance?
3. In your word, define cardiovascular fitness and muscular endurance.

Answer 1

#1

These are two types of activities either muscular or cardiovascular.

#2

They are differing in the muscles they target ,Either cardio else others.

#3

Cardiovascular fitness is the fitness of our heart's muscular.Doing cardio workouts can be quite helpful in maintaining that fitness level

Muscular endurance denotes to strengthen of muscles like biceps ,knees ,ankles ,abs etc .