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4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.
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4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.

User Prasad Weera
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Answer:

"Walk-back sprinting" is one example of interval training for runners, in which one sprints a short distance (anywhere from 100 to 800 metres), then walks back to the starting point (the recovery period), to repeat the sprint a certain number of times.

Step-by-step explanation:

User Rdelmar
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