Question

4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.

Answer 1

"Walk-back sprinting" is one example of interval training for runners, in which one sprints a short distance (anywhere from 100 to 800 metres), then walks back to the starting point (the recovery period), to repeat the sprint a certain number of times.

Step-by-step explanation: