Question

TW: eating disorder

What happens to your body the first couple days of calorie restriction (500 - 900 calories a day) after burning off those calories daily?

Answer 1

Restricting your daily intake of calories will lead to fat loss but also to a loss of lean muscle mass. A study published in the journal "Family Practice" put the subjects on a 900- to 1,100-calorie-per-day meal plan.