Question

What are the things to consider in making a fitness plan​

Answer 1

1.Set realistic goals

2. Make sure you’ll be consistent throughout the plan

3.Make sure you’ll be able to do it

Answer 2

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training. ...

Allow time for recovery. ...

Put it on paper