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. Exercises that specifically prepare the muscles for active movements
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. Exercises that specifically prepare the muscles for active movements

User Werner De Groot
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2 Answers

2 votes
Answer:

Stretching such as toe touches

User Minerat
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Answer:

Dynamic Stretching

Step-by-step explanation:

Dynamic Stretching: Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

User Ouah
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