Which type of stretcing is beneficial for sports performance and involes momentum

asked Sep 14, 2021 172k views

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3 votes

Answer:

Dynamic Stretching

Step-by-step explanation:

Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.

ARCrow answered Sep 17, 2021

3.9k points

4 votes

Answer:

Dynamic Stretching and Ballistic Stretching

Step-by-step explanation:

Centinul answered Sep 20, 2021

5.2k points

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