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Which type of stretcing is beneficial for sports performance and involes momentum
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Which type of stretcing is beneficial for sports performance and involes momentum

User Alcedo
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2 Answers

3 votes

Answer:

Dynamic Stretching

Step-by-step explanation:

Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.

User ARCrow
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6.6k points
4 votes

Answer:

Dynamic Stretching and Ballistic Stretching

Step-by-step explanation:

User Centinul
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