Register
Describe the benefits of aerobic and anaerobic activities?
41.4k views
2 votes
Describe the benefits of aerobic and anaerobic activities?

User AC Capehart
by
4.6k points

1 Answer

3 votes

Answer:

aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.

User David Pfeffer
by
5.4k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.9m questions

7.7m answers

Other Questions

A person who is 15 years old has a target heart rate rang of
Which materials are part of a persons body composition
How can you improve children’s vocabulary from early toddlerhood through the preschool years?
How many pounds per week is considered safe for a weight loss program?
Which of the following is NOT true?
Link Copied!