Question

SOMEONE GIVE ME WORKOUT IDEAS THAT I CAN PUT DOWN FOR MY GYM ASSIGNMENT DUE IN 30 MINUTES PLEASE IT CANT BE WORKOUT LIKE PUSHUPS OR JUMPING JACKS THEY HAVE TO BE LONG ONES THAT CAN LAST AT LEAST 30 MINUTES

Answer 1

Step-by-step explanation:

I'm not entirely sure what you're looking for so I will list as many as I can think of right now:

• Jogging/running
• Sit ups
• Treadmills
• Flex arm hang
• Pull ups
• Swimming laps
• Planks
• Crunches
• Power lifting
• Weight lifting
• Squats
• High knees
• Russian twists
• Burpees
• Dead lifts
• Jumping rope