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If you want to train a system consider these two factors? A- Intensity (work) & Time to recover (rest) B- Intensity (work) & Volume (how much) C- Volume (how much) & Time to recover (rest)​
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If you want to train a system consider these two factors?

A- Intensity (work) & Time to recover (rest)
B- Intensity (work) & Volume (how much)
C- Volume (how much) & Time to recover (rest)​

User Williams
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1 Answer

6 votes

Answer:

volume how and time to recover reset

User Bay
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