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What is muscle endurance and why is it important?
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16 votes
16 votes
What is muscle endurance and why is it important?

User Jon Reid
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2 Answers

12 votes
12 votes
Muscle endurance is when the human body can exert and remain active for a long time and the ability to recover and resist to wounds and fatigue
User Mcmlxxxvi
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28 votes
28 votes

muscle endurance is the ability our muscles to from repetitive moments.

  • it is important for maintaining good posture and stability for longer periods
  • important for improving aerobic capacity of muscles.
User Brian Childress
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