WHAT ARE THE BENEFITS OF WEIGHT TRAINING? WHAT DO YOU THINK IS THE MOST IMPORTANT BENEFIT AND WHY?

asked Jun 9, 2021 42.6k views

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Weight training helps with a variety of things such as keeping your bones strong and healthy, staves off disease and boosts metabolism and fat loss.

Paul Feakins answered Jun 11, 2021

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2 votes

Answer:20

Explanation:its 20

Greg Finzer answered Jun 13, 2021

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