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WHAT ARE THE BENEFITS OF WEIGHT TRAINING? WHAT DO YOU THINK IS THE MOST IMPORTANT BENEFIT AND WHY?
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WHAT ARE THE BENEFITS OF WEIGHT TRAINING? WHAT DO YOU THINK IS THE MOST IMPORTANT BENEFIT AND WHY?

User Donlelek
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Weight training helps with a variety of things such as keeping your bones strong and healthy, staves off disease and boosts metabolism and fat loss.
User Paul Feakins
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Answer:20

Explanation:its 20

User Greg Finzer
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