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WHAT ARE THE BENEFITS OF WEIGHT TRAINING? WHAT DO YOU THINK IS THE MOST IMPORTANT BENEFIT AND WHY?
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Jun 9, 2021
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WHAT ARE THE BENEFITS OF WEIGHT TRAINING? WHAT DO YOU THINK IS THE MOST IMPORTANT BENEFIT AND WHY?
Health
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Donlelek
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Weight training helps with a variety of things such as keeping your bones strong and healthy, staves off disease and boosts metabolism and fat loss.
Paul Feakins
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Jun 11, 2021
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Paul Feakins
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Answer:20
Explanation:its 20
Greg Finzer
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Jun 13, 2021
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