Question

How can participation in physical activity lead to improved sleep patterns?

Answer 1

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation:

Answer 2

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation: