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How can participation in physical activity lead to improved sleep patterns?

User Felix Av
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2 Answers

1 vote

Answer:

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation:

User Adriaan
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3 votes

Answer:

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation:

User Optikfluffel
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